How Women 30+ Can Stop Dieting, Break Free from Self-Sabotage and Finally Stick to a Plan
The Calm Food Method
📅 Thursday 26th February 2026 @ 12pm NZST
A free live masterclass for women who are exhausted by guilt, confused about what to eat, and tired of starting over every Monday.
If you’re over 35 and:
• You know what to eat… but don’t stick to it
• You start strong on Monday and unravel by Friday
• You feel guilty after “falling off”
• You’re exhausted by conflicting nutrition advice
• You’ve tried doing this alone for years
This isn’t a willpower problem.
It’s a pattern problem.
And patterns can be changed.
Inside this free masterclass, you’ll learn:
✔️ Why you keep repeating the same sabotage loop
✔️ How to organise your meals without overwhelm
✔️ The 3–3–4 structure that removes decision fatigue
✔️ Why information alone isn’t enough to create change
✔️ The behaviour shift that actually helps you achieve your goals.
WHO THIS IS FOR
This masterclass is for you if:
• You’re a woman 30+
• You feel stuck in a negative cycle with food
• You’re tired of being “good” then “bad”
• You want structure without obsession
• You’re ready to stop trying to fix this alone
If you’re looking for a quick 30-day crash diet…
This isn’t for you.
This is for women who are ready for lasting change.
Hey, I’m Tess
I work with women 30+ who feel exhausted by dieting and overwhelmed by conflicting nutrition advice.
Most of the women I coach don’t struggle because they lack discipline.
They struggle because they’re stuck in behavioural patterns they are unaware of.
Inside my coaching experience, women who fully commit typically:
• Lose around 7kg+
• Drop significant centimetres from their waist
• Increase energy levels
• Create lifelong changes.
• Stop repeating the same sabotage behaviours.
This masterclass will show you where the real shift happens.
WHAT MAKES THIS DIFFERENT?
If meal plans, hard core cardio and calorie counting were the answer, you’d already be there.
This masterclass focuses on:
• Pattern recognition
• Behaviour change
• Sustainable structure
• Clarity and accountability
Because lasting change isn’t about more information.
It’s about guided behaviour change.