Thrive With Tess:

Drop a Dress Size, Ditch the Diets and Finally Feel Strong Again

For women 35+ who are tired of the all-or-nothing mindset, frustrated by fad diets, and ready to finally get strong, lose fat, and feel amazing - in a way that lasts.

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You Don’t Need Another Meal Plan. You Need a Mindset Shift.

If you’ve ever said:

  • “I know what to do, I just don’t do it.”

  • “I keep starting over every Monday.”

  • “I’m either all-in or all-out, and I hate it…”

Then Thrive With Tess was made for you.

This isn’t a fitness bootcamp or a crash diet.

It’s a behaviour-first approach that helps you break through the invisible walls that have kept you stuck for years.

You’ll get stronger, leaner, and more confident—but more importantly, you’ll finally feel in control.

What You’ll Accomplish Inside Thrive With Tess:

01

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Drop a dress size (or two) without counting calories or giving up your social life

You will learn how to build muscle and feel stronger than ever in your 30s, 40s, and beyond

03

04

05

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Ditch the “all-or-nothing” mindset—for good

Rebuild trust with your body (and your decisions)

Finally feel proud when you look in the mirror

Learn what food’s you need to fuel your body with in order to build lean muscle, lose fat and support your hormones even during peri/menopause.

INTRODUCING…

Thrive with Tess

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Is this program right for you?

Take a peek inside:

  • Module 1

    All about Behaviour change

    Being aware of your limiting beliefs and past & current behaviours

    Habit’s & Values

    Mindset exercises to keep you on track

    My Daily 4ormula & future you exercises

  • Module 2

    Learn about macronutrients

    Ultra Processed Foods.

    Learn how to fuel your body correctly.

    Learn about how our food decisions effect mood, concentration and energy levels.

  • Module 3

    Learn to master your meal planning

    How to plan balanced meals

    Learn how to stay on track during holiday’s and while travelling

    How to find and create recipe’s which suit your lifestyle.

  • Module 4

    Learn about Strength training and how to plan sessions.

    HIIT & LISS training

    Learn how to incorporate strength training into your lifestyle without feeling burnt out.

    Learn about progressive overload and why it’s important.

  • Plus so much more

    Throughout other modules we learn about:

    Sleep

    Mindset

    Hydration

    Stress

    Gut Health

    Recovery + Mobility

Here’s What You Get:

With Tess to get support, help you solve problems, and keep you accountable.

Weekly LIVE Q&A calls

Private community access

Where you’ll connect with other women, share wins, ask questions, and stay accountable.

Custom behaviour-change tools

Rewire your beliefs, overcome old patterns, and build unstoppable habits

Expert support & Accountability

From a coach who’s walked the walk - and changed her life from the ground up.

Recipes

Access to 100’s of delicious recipe packs including a free recipe pack every month.

Daily Fire

Access to the daily fire audio files - Each audio is a powerful, pep talk that keeps you committed, and on track with your health goals.

Strength Training Program & Recommendations

Beginner & Intermediate program’s created by a Qualified Personal Trainer.

Testimonial’s:

  • “Tess helped me find my energy again. It flowed naturally into my family life. Sustainable, not overwhelming.”

  • “I achieved great results and never felt like giving up.”

  • “Tess helped me push past the mental blocks that held me back for years.”

  • “Tess made everything manageable, realistic, and most importantly - doable.”

My Story

Not too long ago, I was binge drinking, smoking, and stuck in a toxic relationship. I woke up one day and said, “Enough.”

I rebuilt my life from the ground up—focusing on fuelling my body, lifting weights, healing my mind, and surrounding myself with the right people.

That’s why I created Thrive With Tess—so that no woman has to go through that journey alone. You’re not lazy. You’re not weak. You just need the right environment, the right coach, and a better plan.

Do you feel like . . . 

  • You are stuck, overwhelmed and confused.

  • You are struggling with all of the conflicting advice.

  • You keep hitting hormonal roadblocks.

  • You struggle to keep consistent.

  • You are sick of losing weight & then gaining it all back.

  • You feel unsupported & alone.

  • You start the week strong and then fall back into your old ways!

“I have more energy, I'm less bloated and have lost weight.”

After This Course You Will

  • Feel more confident, energised, and in control of your health.

  • Notice your clothes fit better, you have more energy and you have created sustainable habits.

  • Built lean muscle while losing fat.

  • Have a clear path and know how to maintain your new healthy habits.

  • No longer rely on fad diets, excessive cardio, or calorie counting to stay fit and toned.

  • No longer feel restricted and guilty about what foods you are eating.

“My eating has become more mindful, I now always find the time to exercise and my weight and mood have improved! I also have a much better night time/sleep routine.”

Do you want to

Lose fat, change your mindset and build the body you have been dreaming of?

Time to Thrive

Time to Thrive

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Spots Are Limited

Because of the weekly live calls and close -knit community, spots are capped to ensure every woman gets the support she needs.

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Ready to Thrive?

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This time… you’re not doing it alone.

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I believe in this so much that if you join, show up to every call, contribute to the community, do the work and don’t feel like you’re making progress after 30 days - I’ll give you your money back.

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Have any questions? You can email me anytime.