Women’s Wellness Evening
May 7th
6.30 - 7.30pm
Pilates CHB, Waipukurau
Meet our Hosts:
Mel Whitefield
Active Worx Health
Tess Williams
Transform with Tess
Jane Ward
Pilates CHBJoin Mel, Jane, and Tess for an uplifting evening designed to help women feel stronger, more energised, and more confident in their bodies.
Reconnect. Refuel. Reignite.❋ Recovery & Massage - with MelLearn about how to use hot and cold therapy to support your health as a woman.
You will also learn how strength training helps your muscles and soft tissue stay strong, healthy, and pain-free.
❋ Nutrition & Behaviour Change - with TessLearn realistic strategies for eating well, staying consistent, and creating habits that last. Plus receive free resources.
❋ Strength & Pilates - with JaneDiscover how movement can build energy, improve posture, and boost longevity.
❋ BonusQ&A session, connection, and practical takeaways you can apply right away.
