Coaching
Unlock your potential with our professional coaching services, designed to elevate your health & life. Our tailored programs are led by certified experts committed to guiding you towards achieving your goals no matter how big or small.
TWT
Thrive with Tess is a FREE online community for women who want to lose weight, build muscle, and finally feel in control of their bodies again - without diets, restriction, or burnout.
Grounded in behaviour change, this program shows you how to eat, move, and live in a way that supports your hormones, metabolism, and mindset - so you can create lasting results that actually fit your life.
Join for free!
EWT
Elevate with Tess 1:1 coaching is for women who are ready for a personalised approach to lasting fat loss, strength, and confidence.
Together, we dig deep into your behaviour, nutrition, movement, mindset, and lifestyle - creating a plan that works for you, not against you.
With fortnightly accountability, expert guidance, and full support, you’ll rebuild your habits, balance your hormones, and finally achieve results that stick - without restriction, confusion, or overwhelm.
Spaces are limited. Please book a free Health Strategy Call below or reach out via email for more information.
Happy Client’s
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Tess has been absolutely incredible to work with. She is so knowledgeable and relatable. She offers personalised, realistic, and manageable changes. My eating has become more mindful, I now always find the time to exercise and my weight and mood have improved! I have a much better night time/sleep routine. Tess is supportive and accepting. She listens earnestly then offers small tweaks that have helped set me up for success. I would highly recommend Tess to anyone. Especially those who are “stuck”. Over a short period I achieved great results. I never felt overwhelmed or like giving up and the changes I have made are maintainable.
Caro M.
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Working with Tess has truly been a game-changer for me. Having a young family and a full life, it's easy to put yourself and your health on the back burner—but Tess helped me find my energy again. She shared simple, practical ways to make better choices without adding more stress or complication to my days. What I’ve loved most is how it’s all flowed naturally into our family life. My kids are eating healthier, we're moving more together, and it just feels like part of our daily rhythm now. Tess’s support made it feel doable, not overwhelming—and definitely sustainable.
Kirsty I
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I had an incredible experience with Tess. Her personalised approach and genuine care for her clients truly stand’s out. Tess was full of practical and actionable advice. I highly recommend her services to anyone looking to improve their well-being or needing support as they navigate getting to the bottom of health challenges. Thank you, Tess!
Rebecca O.
Contact us
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