If you’re over 35 and feeling like fat loss has suddenly stopped working, you’re not imagining it — and you’re not failing. Hormonal shifts, chronic stress, and this season of life change how your body responds. This post explains why what used to work doesn’t anymore, and how women can lose weight sustainably by working with their body instead of fighting it.

The holidays are fun until your health gets pushed to the bottom of the list.

And that’s precisely when most women start slipping into old habits without even noticin

Ever notice how no amount of “motivation” seems to work when you are stressed?

If you’ve ever looked at another woman and thought, “I wish I looked like her - she’s so healthy,” this one’s for you.

You know those days where you’re tired but wired?

Your heart’s racing, your brain won’t switch off, and the more you try to “relax,” the more restless you feel?

Here’s the truth: your body doesn’t calm down through more thinking.

It calms down through movement and breath.

The Link Between Cortisol, Sleep, and Emotional Eating